10 Simple rules for mental health

 

A good night sleep for a min of 7-8 hrs.

Meals 3 times a day – different colors help

Build a hobby – Sports, Music, Running, Hiking, Drawing

Always remember, best athletes in the world were not born best, you only see the finished product. They gave things up to focus on whats important.

 Social media can create havoc if let billion voices come into your head.  Keep a check on news/social media time 

Flexibility in attitude builds a bigger social circle. Friends and family are important part of living a full life.

Karma is real. You reap what you sow, just manifests in different ways so be kind, gentle and don’t judge.

Care for an animal/bird whatever you fancy. It will open doors you didnt know existed.

Look for GOD with the same zeal and persistence you follow everything else. Effort is guaranteed to bring you closer to find him